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Messages - Ryancouers

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Training and Fitness / Re: Shoulder/Neck Injuries
« on: June 14, 2016, 01:19:57 PM »
Try this one night:

https://www.youtube.com/watch?v=xnlDTyMRRGg

This guy is pretty legit goes over a lot of bad habits most people develop and don't realize they're doing.

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Training and Fitness / Re: MX bars
« on: June 10, 2016, 02:09:23 PM »
In 2008 a company called transforMX came out with a set up for rowers and a knock off trx system. Semed to burn out real quick.

https://www.youtube.com/watch?v=d0ik6eQrn6c

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Videos Gallery / Re: Cahuilla Sunday 4/17/2016
« on: April 27, 2016, 10:25:37 AM »
I remember Streets being taller.... Awesome vids 8)

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Training and Fitness / Re: Stretching and ROM
« on: February 11, 2016, 02:05:59 PM »
Quote from: PCD771 on February 11, 2016, 02:00:20 PM
Quote from: Ryancouers on February 11, 2016, 01:54:11 PM
Foam rolling or SMR then stretching would be the most effective way to loosen up your hips. The pain is likely caused by your hip flexors (Psoas, Rec fem and Iliacus) being over active (muscle fibers not releasing like the others). Self Myofascial Release can be pretty Awkward especially with people watching but it's the best recovery tool.

Did you just tell him to give himself a facial?
Fixed it

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Training and Fitness / Re: Stretching and ROM
« on: February 11, 2016, 01:54:11 PM »
Foam rolling or SMR then stretching would be the most effective way to loosen up your hips. The pain is likely caused by your hip flexors (Psoas, Rec fem and Iliacus) being over active (muscle fibers not releasing like the others). Self Myofascial Release can be pretty uncomfortable especially with already sore muscles but it's the best recovery tool.

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MX tech talk / Re: MMi ?
« on: August 02, 2010, 08:22:14 AM »
not that great of a school i went there for about a year and they didnt do anything to help with job placement, the classes were packed 6-7 students working on 1 bike. if you miss 10hrs of class you fail it and have to pay to take it again. theres really nothing you do there that you dont do in your own garrage. its a really basic motorcycle course. imo not woth the $18k i paid to go.

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